The Top 10 Healthiest Foods In The World

It’s home to some of the best foods and experiences from around the world. With a wide array of street food options, Michelin star restaurants, and pubs, London is one of the food capitals. Like spinach, kale is great at filling you up without filling you out.

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  • Here it was usually eaten with duck , but elsewhere in the country chicken is more common.
  • So, if you’re a foodie like me and are planning a vacation then check out these amazing food destinations.
  • Whether black or white, chocolate is something that, I think, 99% of people like.
  • You already knew fish was rich in protein but you might be surprised to learn that halibut tops fiber-rich oatmeal and vegetables in the satiety department.
  • She has endless experiences to talk about and if you’d like to share experiences about your food destinations, contact her.
  • The global celebration of different types of foods have seen all kinds of meals used for the fun projects.

Hamburger is considered to be the national dish of the USA, and undeniably it is one of the most popular foods in the world. Turkish doner kebab is a famous street food that can be found today pretty much everywhere in the world. There are different cuisines around the world with distinctive flavors and styles of preparing food.

Look for a fusion of traditional and island ingredients to create a food trend in 2022. It’s no surprise that cabbage is on this list, but when was the last time you ate some? Steaming cabbage is a great way to soften it, while retaining all of its vital nutrients. You can also add it to any soup during the last 15 minutes or so to soften it and add plenty of tasty fiber.

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Better cardiovascular function means you can breeze through that 5K you signed up for. Sauerkraut isn’t just for hot dogs; this lacto-fermented cabbage, which contains natural compounds, may have potent cancer-fighting and belly-slimming properties. When unpasteurized, sauerkraut is rich in Lactobacillus bacteria—even more so than yogurt—which boosts the healthy flora in your intestinal tract, bolsters your immune system, and even improves your overall health. A 2013 study published in the World Journal of Microbiology and Biotechnologyfound that mice fed a probiotic-rich sauerkraut extract had reduced cholesterol levels. Another study published in the journal Nutrition and Cancersuggested beta-carotene may ward off lung cancer.


These flavors are nothing like your favorite milk, dark or white chocolate. Ruby chocolate carries a sweet-to-tart berry flavor profile, while golden chocolate tends toward caramel and toffee notes. And their hushed tones add elegant and exciting colors to the chocolate spectrum. Experiment with them when baking, creating home confections or for a celebratory anniversary date idea for a sweet, upscale twist. It’s by far one of the best places to visit if you love snacking Mexican foods such as tacos, burritos, enchiladas, and guacamole.

Grand Candy is an Armenian chocolate factory responsible for creating the chocolate bar. There are real instances of almost every food having a wild record for the largest size ever made. The global celebration of different types of foods have seen all kinds of meals used for the fun projects. People who hold the record range from companies setting out to make history, communities working together, and even a few instances of luck coming into play. We will look at all the stories of the historic foods being made and finding their way into the record books.

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Kale has definitely had its moment in the sun but as far as healthy veggies go, it’s certainly worthy of praise. And since the veggie is as versatile as they come, feel free to add some kale to an array of meals ranging from egg dishes to tacos, and drinks such as juices and smoothies. Steak is a piece of meat from beef, that is baked in the oven, with various spices or side dishes. For example, steak goes really well with potatoes and rice, and with some simple spices like salt, pepper, and parsley.

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Not to be outdone, oolong tea—a Chinese beverage—can help those who drink it shed up to a pound per week. According to a 2009 study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six weeks. The tea’s antioxidants are thought to remove harmful free radicals and improve bone health.

The leafy green will also help to nourish your body on a cellular level which means real nutrition for your body. With almost half of your daily requirement of vitamin A, folate, and twice as much vitamin K as you need all in one tiny cup, you would be wise to add spinach to your diet anyway you can get it. We already know that we’ll love Mebourne’s coffee culture and that we’ll drink multiple Flat Whites and Magics each day.

For years I lived off the renowned Buford Highway in Atlanta, which is lined with some of the city’s most impressive international restaurants. As a college student in my 20s, with no disposable income for travel, eating different foods from around the world offered a chance to explore other cultures affordably. The increase in food inflation locally is due to the continued depreciation of the Zimbabwe dollar that has caused increases in the prices of basic goods and services. Resultantly, the Treasury and central bank implemented tighter fiscal and monetary policies leading to Zimbabwe dollars disappearing from the market creating an undervalued parallel forex exchange rate. Einat Mazafi is the owner of NY International Shipping, an International Shipping and moving company based in New York.